Around the age of 30 the amount of testosterone present in men starts to decline and this trend continues for the next 20 to 30 years. As a result, many men become overweight, sluggish and lack the energy of their youth. However, there are many things that can be done to turn back the clock which includes boosting the levels of testosterone in the body naturally.
Eating a healthy diet and exercise can help you keep off the unwanted pounds and boost your energy levels. There are other ways to naturally increase the amount of testosterone in the body so that you can recapture that thinner, healthier appearance.Five Ways to Naturally Boost Testosterone Levels
It’s a fact that once men reach the age of 30 the levels of testosterone start to drop in their bodies over the next two to three decades. This is part of the aging process that can lead to weight gain, less muscle tone and even indirectly increase the risk of heart attack and stroke due to gaining excess fat.
Men are faced with two basic approaches when it comes to increasing the levels of testosterone in their bodies. Either they can try to boost it naturally using exercise, eating a healthy diet and taking vitamins and minerals or they can try direct testosterone supplements to artificially boost the amount that is in their systems.
Over the years, many studies have [...]
For older men, eating spicy foods can be an issue given that the resulting stomach acid can lead to a certain amount of distress that needs antacid tablets or treatments. However, studies have now shown that men who enjoy spicy food actually have higher levels of testosterone. It may seem strange that food which can barely be kept in the mouth for very long and having properties that may in certain cases be really uncomfortable to eat is linked to having higher testosterone levels in the body.
However, a study from France has shown that men who preferred spicy foods were more likely to have boosted levels of testosterone which naturally leads to the supposition that elements [...]
As men age, they gradually lose the amount of testosterone in their bodies. Over time, this loss may lead to the putting on of excess weight, a feeling of sluggishness and engaging in less activity. Even the libido may be affected because of the drop in testosterone levels.
Boosting testosterone back up to their more youthful levels may involve using natural methods of vitamin or mineral supplements along with exercise and eating right to help restore at least some of the testosterone production that was lost. However, some men are seeking a more direct approach with the use of testosterone pills, gels and injections to artificially boost the amount that is in their [...]